Custom Keto Diet Review: A Detailed Beginner’s Guide to Keto Diet
Today’s article will cover the ketogenic weight loss plan, what to expect from it, and if it gives you the results you want or not. Specifically, I’ll be going over a custom keto diet that will help you decide if it’s good for you and your weight loss program needs.
WHAT IS A KETO DIET?
Short Answer: The ketogenic diet is a very low-carbohydrate, adequate protein and fat diet that transitions your body to using fat and producing ketones for energy in the replacement of glucose coming from carbohydrates.
The ketogenic or keto diet is a variation of a low-carb diet that is popularly used for weight loss and improving energy levels; however, the keto diet has much more to offer.
Lowcarb diets are becoming more popular because research, and our current health epidemic, have begun to demonstrate that chronic high-carbohydrate consumption can lead to many health impairments, promote obesity, insulin resistance, and contribute to the progression of numerous diseases.
What we eat determines how and what energy source is available to the body to use to carry out its various functions. The energy source being used also plays a critical role in the outcome of our overall health. For most diets, carbohydrates are the primary energy source or fuel.
On a ketogenic diet, carbohydrates are restricted to a degree that triggers a
response in the body to find a different fuel source to replace carbohydrates. This different source of fuel comes from our stored fat and the fat we eat.
However, the brain cannot use fat directly for energy, so under these conditions, the body must produce another fuel source known as ketones or
ketone bodies. Ketone bodies are produced in the liver from the breakdown of fat stored in the body. When the body is producing ketones, it is in a state of ketosis, putting the “keto” in a ketogenic diet.
Interestingly, this metabolic state of ketosis is also what occurs when the body is under conditions of fasting or starvation. Under these conditions, this transition to using stored energy to meet the energy demands of the body exists for survival.
However, on a custom keto diet, you are not starving. Instead, you are replacing carbohydrates with fat and protein, which allows you to still nourish your body but also achieve ketosis and mimic this state of starvation, which has
so many proposed benefits. A snapshot of a keto diet done properly (yes, there are improper ways to do keto) consists of meat, eggs, vegetables, nuts, few fruits, and healthy oils.
IS KETO JUST A LOW-CARB DIET?
Short Answer: All ketogenic diets are low-carb diets, but not all low-carb diets are ketogenic. On a keto diet, carbohydrates must be restricted enough for the body to start actually producing and utilizing ketones.
While the custom keto diet is a low-carb diet, there are many differences between keto and all other low-carb diets, which we are going to be highlighting throughout this book. One of the biggest differences between other low-carb diets and keto is this metabolic state of ketosis where the body is producing these unique energy molecules known as ketones.
Ketones, which can be used by nearly all cells in the body, are produced through a process known as ketogenesis, which again occurs when carb intake is low enough. The degree of carbohydrate restriction necessary for ketogenesis to occur is dependent on the individual but is much greater than what we typically see on other low-carb diets.
In fact, below you’ll see a study that shows how different amounts of carbohydrate intake can affect ketone levels.
HOW DOES KETOSIS WORK?
Short Answer: Ketosis occurs when carbohydrate intake is restricted enough to cause low blood sugar and insulin levels, which stimulates the burning of stored fat and the production of ketones in the liver.
Thus far we have really driven the point home that ketosis is what makes a keto diet unique. Understanding how ketosis works can be a great way to understand the changes that are going on in your body.
However, to understand how ketosis works, we have to first discuss how carbohydrate metabolism works. When you consume carbohydrates, those carbohydrates are broken down into glucose and released into the bloodstream. Glucose is a type of sugar, and in this case, it is what we know as blood sugar.
This increase of blood sugar, from the breakdown of carbohydrates, causes the pancreas to secrete a hormone known as insulin, which binds to cells in the body to open the door for glucose to enter the cell and go through a process known as glycolysis. Glycolysis further breaks glucose down into a substrate that can be used by the cell to produce energy or scientifically speaking, ATP (adenosine triphosphate).
Since carbohydrates can be broken down very quickly, whenever they are present (which for a lot of people is all the time), they are the primary fuel source for the body.
Which Keto Diet Plan will be Best For You?
So now that good understanding of the ketogenic diet out of the way and you’re curious about giving it a shot, Wondering where to start?
Well, the diet is a normal diet and not a keto diet — as long as you follow a few fundamental ideas before you are engaged in it. Now with that said, there are many plans out there designed that will help you stay on the right path showing you the right direction and provide you full control alongside the manner.
One of those plans is Custom Keto Diet Plan. This custom keto healthy eating plan helps you by way of letting you develop an individualized meal plan that you may deserve and easy to follow. You can customize it plan as per your tastes while nevertheless adhering to the nutritional concepts of the ketogenic food regimen.
The plan considers your personal metrics like height, weight, gender, and meal preferences. Afterward, you get the choice to set a weight loss aim for yourself. Then, you’ll get a personal customized meal plan to help you live on the right track to satisfy your needs. The Best thing about this diet plan is that it will let you choose your vegetable picks which you prefer so that you can include some of those in your plan.
Keto Recipe: Omelet with Meat Recipe for Keto Diet
Top Benefits of Custom Keto Diet Plan
Short Answer: Ketosis can lead to many health improvements and help prevent and manage symptoms of many diseases. One of the primary reasons why keto can do this is its ability to target insulin resistance and inflammation. But unfortunately, ketosis can be unhealthy, if done improperly.
Not only is keto safe, but it can also make a huge impact on overall health and wellness if done properly. Additionally, as more and more research comes out, we are seeing that the custom keto diet offers therapeutic potential for numerous diseases.
Keto’s impact on so many different aspects of health can lead many to see the diet as a panacea. While this is not necessarily the case, the keto diet is able to target some of the primary contributors to many health impairments, allowing the diet to insert its benefits in many different situations.
There are two primary health-destroying aspects that keto targets, allowing the diet to provide such robust benefits: insulin resistance and inflammation. These two factors play a huge role in how we feel and perform. They are also two of the most important factors in the onset and progression of most common chronic diseases. The standard Western diet, high in carbs and processed food, promotes both insulin resistance and inflammation. It should come as no surprise that when we flip the script to a ketogenic lifestyle, it can save the day.
This is an 8-week meal plan, which will be designed based on your personal weight, age, activity level, and food choice inputs. This means that you are not getting a cookie-cutter plan with certain choices that won’t be as appealing mixed in with others that will.
The other benefit of the Custom Keto Diet plan is that the recipes are prepared to keep each person in mind — you. We know that eating bland food is not only unappealing but not all that sustainable in the long run.
Keto Recipe: Poultry and Eggs Recipe For Keto Diet
What you will get in this Diet Plan?
An eight-week meal plan created based on the expertise of certified nutritionists, personal trainers, and chefs.
Meals that have calorie and macronutrient content tailored to their specific situation and goals.
A nutrition plan with food variety to ensure they will get a wide range of nutrients and boost the likelihood of sticking to their diet.
Meals that are based on personal food preferences to make their diet enjoyable and help them stay on track with their plan.
Detailed recipes with step-by-step instructions to make meal preparation super simple (no prior cooking experience needed).
A downloadable shopping list each week that details every needed ingredient they will need in the upcoming seven days.
Options on how they can customize every meal even more to suit your taste buds.
It will show you what to eat every day to reach their goals in the fastest and most enjoyable way.
Summary
I hope this guide was useful at the keto diet plan and you can surely count on it!
We went over the basics of what a keto diet plan looks like, how it works that will help you lose weight and some assets that will help you get started!
If you are seeking to get started, I advise you to deliver the Custom Keto Diet plan a shot. If you don’t like it or notice results for whatever reason, you may get your money back. This article may contain affiliate links, which means I may receive a commission at no extra charge for you if you make a purchase through one of my links!
Good luck with your nutritional weight reduction journey!
